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A man who is 25 years old completed his 2 km walk in 15 minutes, with a heart rate of 115 beats per minute and his BMI is 25.
His Fitness Index =
420 + (25) X 0.2
- 15 X 11.6 - (25) X 2.6 - (115) X 0.56 = 121.6
He had achieved a fitness index of 121.6 which means
"Very Good" in the Classification Table.
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